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Plantain Socca Flatbread

r_12a031ab-2d3d-d87d-78bc-a7e029d250e52551

Source: Purely Twins

Ingredients

Yields: 8 slices (4 Servings)

Grams 
1 large green plantain 270g
1/2 cup water 118.3g
1 tbsp coconut oil 13.6g
1/2 tsp sea salt 3g

ALWAYS check labels before buying or consuming!
Preheat oven to 375°F. Place pan in oven. Peel and slice the plantain. Blend with water then salt in food processor until smooth. Pour oil into hot pan and angle pan to spread evenly. Then pour batter into pan and bake 23min.
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Necessary Equipment: Oven, Blender or Processor

Blender or Processor
Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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