16 oz Package Linguine Pasta 453.6g
½ cup Thinly Sliced Red Onion 80g
3 tsp Garlic Powder 9.3g
¼ cup Olive Oil 54g
3 cups Milk 732g
2 tsp Chopped Fresh Parsley 2.52g
½ cup Chopped Green Bell Pepper 46g
½ cup Red Bell Pepper, Chopped 46g
½ cup Broccoli Florets 44g
½ cup Thinly Sliced Carrots 64g
1 cup Sliced Fresh Mushrooms 70g
1 cup Canned Shrimp 128g
1 cup Crab Meat, Drained
1 lb Scallops 453.6g
2 tbsps All-purpose Flour 15.6g
Salt To Taste* 0.4g
Ground Black Pepper To Taste* 0.1g* Optional