1 tbsp Ketchup 17g
1 tbsp Mustard 15.56g
¼ cup Soy Sauce 63.75g
¼ cup Worcestershire Sauce 68.75g
1 tbsp Maple Syrup 20g
3 cloves Garlic, Minced 9g
Onion Powder To Taste*
4 Boneless Skinless Chicken Breast Halves
2 tbsps Cooking Oil 27.2g
¼ large Onion, Coarsely Chopped 37.5g
½ large Green Bell Pepper, Coarsely Chopped 82g* Optional