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Smothered Tilapia

r_09e4baa6-f76e-4ec1-ad40-80390f142456

Source: RENAHOBBS/All Recipes

Smothered Tilapia

r_09e4baa6-f76e-4ec1-ad40-80390f142456

Source: RENAHOBBS/All Recipes

Ingredients

Yields: 4 servings (4 Servings)

Grams 
1 lb Tilapia Fillets 453.6g
2 large Lemons 168g
1 pinch Steak Seasoning, Or To Taste*
1 pinch Steak Seasoning, Or To Taste*
4 slices Swiss Cheese 112g
2 large Tomatoes, Sliced 364g
1 pinch Dried Oregano, Or To Taste** Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Passive Cook Time: 20 min

Total Time: 20 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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