1 tbsp Vegetable Oil 13.6g
1 Onion Chopped 110g
1 clove Garlic, Minced 3g
2 Carrots Chopped
2 tsp Chili Powder 5.4g
1 tsp Ground Cumin 2g
4 cups Vegetable Stock 884g
30 oz Canned Black Beans, Rinsed And Drained 850.5g
8.75 oz can Whole Kernel Corn
¼ tsp Ground Black Pepper 0.575g
14.5 oz can Stewed Tomatoes